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Preparing for a photo shoot

Preparing for a photo shoot

  People frequently ask me what I do to prepare for a photo shoot.  I know, first world problems here!  Whether it’s personal or for publication, my routine is typically the same.  Having been featured on the cover of 7 publications and within the pages of...
Circuit Training | Bust Through a Plateau

Circuit Training | Bust Through a Plateau

It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t...