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About Tiffany
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Giving Back
For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …
Things I’m Using
Let’s Sweat!
On the Blog
Small Fry
So, you say to yourself, "Sure, I'd love to eat Paleo, but who has time to cook all those special meals?" News flash...you DO have time and they DON'T take so long. Listen, I have 3 kids, a husband, a busy life, full schedule, like everyone else on the planet,...
Keepin it Light
As the temperature starts to climb, thoughts of egg salad, chicken salad and fruit are starting to sound great. For a simple egg salad wrap, get out your Pure Wraps and fill with a nice heaping glob of egg salad. I've been making mine with a slight bit of Paleo...
Here’s the Skinny…Margarita that is!
Yes, Bethenny Frankel has her Skinny Girl Margaritas, and I make what I like to call a Skinny Bitch. My bestie Kari and I have tweaked the living hell out of this until we got it just right. Long hours, late nights, laboratory grade test studies…well, we've drank a...
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