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About Tiffany
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Giving Back
For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …
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On the Blog
Paleo Thai Coconut Curry Shrimp on Cauliflower Rice
Coming off the weekend, I love to put together a list of all the meals I will cook during the week along with the ingredients needed. I usually do this on Sunday night when the noisemakers go to bed. I not a huge fan of going to the grocery store daily. I like to grab...
Paleo Tomato Basil Mahi Mahi with Spinach
I'm reading about eating for your brain recently and I decided to make this recipe with that in mind. Omega 3's are super brain food and helping with memory and brain function. In addition to that (if that's not enough for you) they help reduce inflammation and many...
Are you staying on track?
Are you a frequent traveler? If so, don't get caught with your excuse pack on when it comes to making time for your workout. As seen here, Josh Henkin of Ultimate Sandbag, shows how easy it is to bring this versatile piece of equipment anywhere you go. Made even...
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