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About Tiffany
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Giving Back
For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …
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Let’s Sweat!
On the Blog
Transformation Tuesday!!!
Super proud to share this 12-week transformation via my Awaken the Badass training program! Jessica had just had her third baby and was ready to kick it into overdrive once cleared to train. She committed fully to herself prior to ever committing to me, so I knew...
Lee Perreira, The Marathon Musician
Taking up a new fitness regimen is fairly typical this time of year, but what one musician in Phoenix, Arizona is doing, is anything but typical! Musician, Lee Perreira, has his sights set supremely high for 2018, beginning with running the Rock n' Roll...
The Evolution of My Training | Tiffany Lee Gaston
Many days, I fight an uphill battle. Tormented by the numerous responsibilities that fill my plate as a wife, a mother of three busy kids, residing on the board of a non-profit organization and all the other projects I personally take on. It can only be...
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