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About Tiffany
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Giving Back
For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …
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On the Blog
Paleo Protein Ice Cream
This is one of my all time favorite healthy "cheats". I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!) I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream that you can...
Paleo Sriracha Lime Shrimp
Want a recipe you can use as an appetizer or an entree? This is it! Using my favorite hot sauce of all time, I prepared these shrimp soaked in all the glory of it. Warning, keep your guests off of these unless they are cool enough to handle the heat! Ingredients: 1...
Paleo Grilled Bananas
Am I ever glad the weekend is nearly here. I have been ramping up my training in preparation for my figure show this November. I hurt like someone beat me with a bat, everywhere. It's fun, let me tell you. I'm not going after it really hard for another 2-3 weeks,...
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