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About Tiffany
Tiffany Lee Gaston is an author, philanthropist and highly published fitness personality, with recurring appearances on local television networks and contributions to health and fitness publications worldwide. She promotes her own unique brand of fitness, with an emphasis on the discovery of our own best-self and not a one-size-fits-all approach.
Giving Back
For many years, it’s been my heart’s greatest passion to give back to the community by way of the many charities I choose to support. I’ve found great fulfillment in serving several nonprofit organizations here in Arizona over the years. Among them, I enjoyed my time as the secretary of the board of the #LoveUP Foundation, founded by local radio show hosts JohnJay and Rich. The #Loveup Foundation places a focus on raising funds and awareness on those most vulnerable in our community, specifically children in foster care. A truly eye-opening experience to comprehend the sheer number …
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Let’s Sweat!
On the Blog
Exciting News!!!
Hey badass tribe! Not sure how we finally made it here, because January felt endless! Can you attest? What is it about the holidays, resolutions and the like, that just make January feel like it will never end? Oh wait, all of the above! It felt like it dragged on...
Transformation Spotlight – Tricia D.
“What are you doing to feed your soul?” ~ This is the question Tiffany asked during our 1st call & the moment I realized that my life was about to completely change! Tiffany’s perfectly designed 12-week workout plan not only transformed me physically...
Transformation Tuesday Spotlight!
This lovely gal made some great changes to her physique, mind and overall lifestyle throughout the course of our 12 weeks together! Jerie worked hard, never complained, showed up for every check-in, workout and logged all meals as requested. I quickly made the...
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