Hello and happy Friday! Yay, the weekend is here! No time to slack though, grab yourself a quickie and get on with it. Get some active rest. Go for a hike, bike ride, walk, run, head to the playground with your kids, whatever. If you’re enjoying nice weather like I currently am, get outside and do it in the sunshine.
Here’s D’s idea of a “plank assist”. All 37.5 lbs of him! He’s not really pulling his weight, I have to say. I think he’s whooped from doing mountain climbers beside me.
If you’re like me and you’re into bodyweight/interval workouts, it’s nice to add a few pieces of equipment that are versatile. Like my sandbag, I also love the convenience of my Ugi Ball. I have a 10 and a 12 lb Ugi and I love them! It’s like a medicine ball only squishier. Is that a word? That’s the best way I can describe it. It’s easy to travel with and provides just enough weight and versatility to crank my workouts up a notch.
They are currently offering free shipping on their site and this is a great savings, believe me. If you’ve been considering getting one, I can’t say enough good things about them and the free shipping special is a real bonus too. They come in a variety of weights ranging from 6, 8, 10 and 12 pounds.
Plug this great piece of equipment into your training and kick it up a notch. It’s better than having a small child on your back, but in a pinch, that works too!
Don’t forget to stop by and like my Facebook page to be automatically entered to win free products/supplements each month. This month it’s Liftoff!