Set your interval timer for:
10 seconds rest
50 seconds work
- Sandbag overhead walking lunges
- Plank Jacks
- Turkish Getup with sandbag
- Mountain Climbers
Alternate and go as low as you can without extending your knee beyond your toe!
Plank Mat Jumps
Go back and forth over your mat.
The higher you jump, the more intense!
Sandbag Turkish Get Up Starting Position
Sit up and start to place one foot behind under the other leg.
Keep sandbag overhead, descend and repeat alternating legs each time.