by Tiffany | Jul 3, 2013 | Fitness, Workouts
Being serious is not my style. Perhaps that needs no explanation. I’d rather live a life of laughter and happiness than to take myself too seriously. Playing with my kids on a Sunday afternoon is the most fun I have all week. I want them to see fitness as...
by Tiffany | Feb 1, 2013 | Fitness, Workouts
Here’s a great, do-anywhere workout that will get your fire burning. In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well. After a proper warmup, complete in this...
by Tiffany | Jan 25, 2013 | Fitness, Workouts
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by Tiffany | Dec 24, 2012 | Fitness, Workouts
So get sweating and warm yourself up! It’s Christmas Eve and as my gift to you, here’s a great 12 minute sweat fest! Get it done and go celebrate with friends and family. You’ve worked hard and you’ll savor the sweetness of knowing you put...
by Tiffany | Oct 19, 2012 | Fitness, Workouts
As you know, we are full force into Breast Cancer Awareness Month. Everywhere you go, the pink is brightly shining. I’m a huge supporter of this cause and I especially support the Breast Cancer Research Foundation (BCRF). In researching a cancer organization, I...
by Tiffany | Jul 19, 2012 | Fitness, Workouts
Are you a frequent traveler? If so, don’t get caught with your excuse pack on when it comes to making time for your workout. As seen here, Josh Henkin of Ultimate Sandbag, shows how easy it is to bring this versatile piece of equipment anywhere you go. Made...
