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Paleo Sriracha Lime Shrimp

Paleo Sriracha Lime Shrimp

Want a recipe you can use as an appetizer or an entree?  This is it!  Using my favorite hot sauce of all time, I prepared these shrimp soaked in all the glory of it.  Warning, keep your guests off of these unless they are cool enough to handle the heat! Ingredients: 1...
Paleo Grilled Bananas

Paleo Grilled Bananas

Am I ever glad the weekend is nearly here.  I have been ramping up my training in preparation for my figure show this November.  I hurt like someone beat me with a bat, everywhere.  It’s fun, let me tell you.  I’m not going after it really hard for another...
Homemade Dark Chocolate Protein Bars

Homemade Dark Chocolate Protein Bars

    I recently came across this great idea from Bodybuilding.com to make my own protein bars.  Now keep in mind, I had planned to wait until I could actually indulge in these for myself before making them, yet something happened.  I decided that I needed to...
Holy Guacamole!

Holy Guacamole!

I love avocados!  They are a great source of healthy fat.  Here’s one of my favorite things to do with them. A  simple recipe for fresh homemade guac. All you need is: 1-2 ripe avocados 1 small tomato diced 2 tbsp green chilies (optional) sea salt garlic powder...
Paleo Spaghetti

Paleo Spaghetti

I’m heading off to Bombshell Camp soon and actually really looking forward to getting my butt kicked.  I will work with my coach on my training, diet and posing to help position me well for this season.  I could really use the heightened mojo right about now....
Paleo Slow Cooker Pot Roast

Paleo Slow Cooker Pot Roast

  I’m in my final week prep this week and thought I’d go back to some oldie’s for ya.  Here’s an easy weeknight or any night dinner that couldn’t be simpler to prepare.  I’ll see you back next week with the results of my latest...