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Top organic foods to buy

Top organic foods to buy

AKA, the dirty dozen. These are the fruits and vegetables you should purchase organically when possible. They are listed in order from the highest levels of pesticide to the lowest. I realize organic usually means more expensive, but not always. Regardless, you should...
Paleo Pot Roast

Paleo Pot Roast

The last roast I made was very disappointing. I think I had purchased a different cut of meat than normal. I’ve kind of spoiled myself with Tri-tip (which is certainly not necessary, but awesome) over the years and if I sway from it, I’m typically not...
Cooking healthy for a family

Cooking healthy for a family

After a long history of following every style of eating, I’ve now discovered one that works for me. A Paleo lifestyle. Simply said, I eat a grain-free, dairy-free diet including tons of veggies, protein and occasional fruits, nuts and seeds. I’ve continued...