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Paleo Roasted Rosemary Butternut Squash

Paleo Roasted Rosemary Butternut Squash

A great Paleo side with very little prep time and very few ingredients.  Gotta like that!Ingredients: Butternut squash Olive oil Balsamic vinegar Fresh rosemary Sea salt Prep:  Preheat your oven to 400 degrees. Cut in half or quarter and remove the rind and...

The Importantance of Hydration

Do you drink enough water? Do you train hard, eat right, take supplements and then don’t consume enough water? You may be doing more harm than you think. Coming from someone who once had kidney stones, you DO NOT want them. I’ve had 3 children and the pain...
Kale Chips

Kale Chips

This is a healthy alternative to chips or crackers. Full of nutrients, not full of all the junk you’d find in a bag of chips. Ingredients: Kale Olive Oil sea salt garlic powder Prep: Wash and dry kale place on a baking sheet and drizzle with olive oil season...
Paleo Tomato Basil Mahi Mahi with Spinach

Paleo Tomato Basil Mahi Mahi with Spinach

I’m reading about eating for your brain recently and I decided to make this recipe with that in mind. Omega 3’s are super brain food and helping with memory and brain function. In addition to that (if that’s not enough for you) they help reduce...