by Tiffany | Apr 28, 2016 | Fitness, Life, Workouts
Why Women Should Lift Weights? Many of us enjoy the benefits of weight training for the insanely long list of positive effects it can have in our lives, however, there are also many women who still fear that old, tired myth that it will make them bulky or manly...
by Tiffany | Feb 15, 2016 | Fitness, Life, Supplements
Hello there fellow badasses! Hope your Valentine’s Day Weekend was full of love and some yummy chocolate! I wanted to take a moment and express gratitude for my latest magazine cover and spread, being released for public consumption February 22nd. This...
by Tiffany | Feb 11, 2016 | Fitness, Life, Published Work
So honored to interview with Carey Pena for her high-ranking podcast, Inspired Media 360! Just the act of promoting my book, From Broken to Badass, is making its launch very much more real and exciting! It is my hope that through sharing my own challenges, you too...
by Tiffany | Dec 4, 2015 | Fitness, Life, Published Work
Very honored to be featured on the cover of Health & Fitness Magazine for the second time! It’s amazing to get the December issue as this is my favorite time of year! With our hectic schedules year round (and the holiday season even more insane) it’s...
by Tiffany | Sep 28, 2015 | Fitness, Life, Workouts
It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t...
by Tiffany | Sep 15, 2015 | Featured Athlete, Life
This badass changed his health and his life in the process. He used fitness as a means of a complete life transformation and to remove himself from a troubled past. Kurtis, you are a true badass in my book! Keep spreading the positivity my friend! “My name is...
