by Tiffany | Jun 25, 2017 | Fitness, Life, Published Work
Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness. Beginning with a plan of attack is essential for your...
by Tiffany | May 29, 2017 | Clean Recipes, Fitness, Life, Paleo Recipes
We don’t all grow up with a complete willingness to eat our veggies like good little boys and girls. Perhaps you even know some adults whose palates seem to have never matured. You know the type, picky eaters, turning their nose up at anything outside of...
by Tiffany | Mar 28, 2017 | Fitness, Life, Published Work
Sun’s out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout. Ready or not, warmer weather is on the way. Making snow angels and bundling up was fun, but it’ll soon be time to trade in scarves and Snuggies...
by Tiffany | Feb 8, 2017 | Life
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time. We all have days when things don’t go as planned. A kid is home sick from school, you’re slammed with work and deadlines,...
by Tiffany | Dec 14, 2016 | Clean Recipes, Life
6 foods to cut out of your diet when getting in shape. You may feel a bit out of whack and not sure where to begin when it’s time to clean up your diet. Vacations, emotional eating, holidays and social events can take their toll on our waistline. If you take...
by Tiffany | Jul 7, 2016 | Fitness, Life
People frequently ask me what I do to prepare for a photo shoot. I know, first world problems here! Whether it’s personal or for publication, my routine is typically the same. Having been featured on the cover of 7 publications and within the pages of...
