by Tiffany | Feb 1, 2013 | Fitness, Workouts
Here’s a great, do-anywhere workout that will get your fire burning. In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well. After a proper warmup, complete in this...
by Tiffany | Jan 25, 2013 | Fitness, Workouts
[embedplusvideo height=”365″ width=”450″ standard=”http://www.youtube.com/v/hnMxiAHzaKc?fs=1″...
by Tiffany | Dec 24, 2012 | Fitness, Workouts
So get sweating and warm yourself up! It’s Christmas Eve and as my gift to you, here’s a great 12 minute sweat fest! Get it done and go celebrate with friends and family. You’ve worked hard and you’ll savor the sweetness of knowing you put...
by Tiffany | Dec 5, 2012 | Fitness, Life
Tis the season for giving! I can think of no better gift to give than one of good health. Here are some great holiday gift ideas for that health enthusiast in your life. If you’re anything like me, you’ll be buying two of everything. One to give and...
by Tiffany | Oct 19, 2012 | Fitness, Workouts
As you know, we are full force into Breast Cancer Awareness Month. Everywhere you go, the pink is brightly shining. I’m a huge supporter of this cause and I especially support the Breast Cancer Research Foundation (BCRF). In researching a cancer organization, I...
by Tiffany | Aug 8, 2012 | Fitness
Do you own a sandbag? If not, I highly recommend this uniquely versatile piece of equipment. If you are looking to outfit your gym with things you will in fact use, then this needs to be high on your priority list. The bag I train with several days a week is by The...
