by Tiffany | Oct 4, 2013 | Paleo Recipes
Ingredients: 1 dozen eggs 1-2 C pre-cooked ground turkey or beef tomatoes spinach or kale onions salt pepper Directions: Preheat oven to 350 degrees Whisk eggs, season with salt and pepper and pour into a greased muffin tins half or 3/4 to the top. Add your veggies...
by Tiffany | Oct 2, 2013 | Entrees, Paleo Recipes
I recently prepared a pork tenderloin with these flavors and it turned out great. I prefer using organic chicken instead of the antibiotic filled variety. This is great for when there’s no time to marinate your chicken overnight, but you still want a flavor...
by Tiffany | Sep 25, 2013 | Clean Eating, Entrees, Paleo Recipes
I love the simplicity of this dish and yet it looks way more elaborate than it really is. I don’t have a lot of extra time and I really don’t want to spend much of it in the kitchen. Yet, I want to make meals that are flavorful, healthy and simple....
by Tiffany | Sep 20, 2013 | Fitness, Workouts
I’ve been enjoying the freedom of getting out of the gym for a bit. Outdoor sprints, long distance runs a couple of times a week, sandbag training and all-around variety has made my workouts exciting again. It can become monotonous if you don’t change...
by Tiffany | Sep 11, 2013 | Entrees, Paleo Recipes
Ingredients: 3-4 Red, Green, Yellow or Orange Peppers 1 lb grass fed ground beef 1 package mushrooms 1/2 onion 1/2 diced zucchini 1/2 diced squash salt pepper 1 tsp onion powder 1 tsp garlic powder 1 can diced organic tomatoes 1/2 cup almond meal 1 egg Preheat...
by Tiffany | Sep 6, 2013 | Entrees, Paleo Recipes
In the mood for an easy appetizer or mid-day snack? I’ve got something yummy for you. I like spicy foods big time. If you can’t handle the heat, back down the cayenne. If you can, go heavy and you will enjoy this one! Ingredients: 1 head cauliflower (or 1...
by Tiffany | Aug 21, 2013 | Entrees, Paleo Recipes
May sound strange, but I promise it’ll be a hit at your next gathering. Football season is nearly here, try this on the grill or in the oven for a real hit. The sweet and the smoky flavoring pair well together on this dish! If you haven’t seen the video...
by Tiffany | Aug 5, 2013 | Appetizers, Clean Eating, Entrees, Paleo Recipes, Snacks
My first of many healthy recipes for Muscle and Fitness Hers is up now. I am so thrilled to be sharing my recipes with all of you via video! It’s taken some getting used to, because I can stand nothing more than watching myself back, but it’s been a fun...
by Tiffany | Jul 26, 2013 | Entrees, Paleo Recipes
Having recently had this at a friends home, I knew instantly I had to make this for myself. It was out of this world good! The kids were all over it like vultures. I’m glad it was decaf! This had such a full-bodied flavor and it was simply outstanding....
by Tiffany | Jul 17, 2013 | Fitness, Workouts
Here’s a real time video, so grab your bag and let’s smash it! Try to do 4-6 rounds of 30 seconds work 10 seconds rest From one round to the next, you will alternate the side you did the previous leg on: lateral lunge dead lift with a rotational...
