by Tiffany | Feb 3, 2014 | Published Work
My latest article for MET-Rx magazine is available digitally now a MET-Rx.com or the link below. Check out Edwin on the cover…he lost over 160lbs! Way to go! How are your goals going so far this year? I want to hear from you! It’s never too late to get on...
by Tiffany | Jan 15, 2014 | Desserts, Paleo Recipes, Snacks
These are great and good to have on hand in the event of a water landing. Please note, the Caveman Bars have extra nuts 😉 Ingredients: 2 cups raw almonds 1 cup dried blueberries 1 cup dried cranberries 1 cup unsweetened coconut flake 2 eggs 2 tbsp olive oil...
by Tiffany | Jan 8, 2014 | Appetizers, Entrees, Paleo Recipes
I think you know where I stand on the topic of Sriracha. Borderline addict in the house. A lover of spice and heat, it’s no wonder when I came across this amazing hot sauce a few years ago, I’ve clung to it for dear life. Like a shining star in a sea...
by Tiffany | Jan 3, 2014 | Appetizers, Clean Recipes, Paleo Recipes, Snacks
Happy New Year! I can hardly believe its 2014! To me that sounds so futuristic, but I’m a nerd so go figure. Hope you celebrated and enjoyed yourselves and are ready to show 2014 who’s boss. Any takers? Let’s collectively kick it in the...
by Tiffany | Dec 18, 2013 | Baked Goods, Desserts, Paleo Recipes
By special request…lemon bars! Ordinarily, I’m not a big “baker”, but I went for it on this one. Turns out, you need not be uber skilled for this recipe, but I will warn that there are quite a few steps. I think I could’ve skipped...
by Tiffany | Dec 13, 2013 | Entrees, Paleo Recipes
Here’s my grain free version of stuffed cabbage. Make it with lean turkey for something different. I didn’t capture a good image of it, but rest assured it tastes awesome! [embedplusvideo height=”450″...
by Tiffany | Nov 25, 2013 | Entrees, Paleo Recipes
No, it’s not Lady Gaga’s meat dress, it’s dinner! It’s a rainy Sunday morning here, which is highly unusual and most certainly welcomed. Temps have been terrible and these monsoon’s help to cool us down along with lots of icky humidity,...
by Tiffany | Nov 11, 2013 | Clean Eating, Clean Recipes, Entrees
Happy Veterans Day! Let us not forget the men and women that served this country and are the very reason many of you are off of work today. Thank you to those that have served and continue to serve so that we may have our freedom! [embedplusvideo...
by Tiffany | Oct 21, 2013 | Fitness, Workouts
Bored with the same old gym workout? Need something new and exciting to add into your training routine? Have you every played around with kettlebells? If not, I suggest you give it a shot. This quick workout will jump start your metabolism and leave you a sweaty...
by Tiffany | Oct 9, 2013 | Fitness, Workouts
Want nice, sculpted arms that look great this summer? Of course you do! Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s. If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...
