by Tiffany | Dec 30, 2014 | Fitness, Life, Published Work
What can I say…I am very grateful for all I’ve accomplished this year. Contributing my workouts, recipes and articles to the top fitness publications in the industry has been so rewarding. The choice to step away from figure competition and fulfill other...
by Tiffany | Dec 26, 2014 | Clean Eating, Clean Recipes, Life, Paleo Recipes
When simplified, eating Paleo means the omission of legumes, grains, dairy and processed foods. You can imagine how challenging it is to get a child’s cooperation in the matter. I’m going to let you in on a little secret, in my home, it’s really no different. I would...
by Tiffany | Nov 28, 2014 | Clean Recipes, Life, Paleo Recipes, Published Work
With the holidays upon us, now is the time to get in check or stay in check with healthy, readily available food options. While seasonal treats over Thanksgiving and the many holiday gatherings will definitely test your willpower, getting right back on...
by Tiffany | Nov 9, 2014 | Appetizers, Clean Eating, Paleo Recipes, Snacks
Well as far as I’m concerned, there is no other kind unless someone else is making it for me. Due to the ability to find freshly made pico de gallo in most grocery stores, unless I happened to be in the mood to meticulously chop the ingredients myself (#NOPE),...
by Tiffany | Oct 27, 2014 | Fitness, Life, Workouts
Lately, do you suffer from workout boredom, hit a plateau or just flat out cringe when you think of hitting the gym? I hope so, you’re only human! The good news is, we all suffer from peaks and valleys in our training program. The fix can be as easy as...
