by Tiffany | Apr 17, 2015 | Clean Recipes, Fitness, Published Work
by Tiffany | Apr 14, 2015 | Fitness, Workouts
The Power Behind Kettlebell Training There are a variety of ways to take your fitness and training to the next level, one of which, is with the use of kettlebells. Combining endurance and muscle building components in one uniquely designed tool (think cannon ball with...
by Tiffany | Feb 27, 2015 | Fitness
Sure a massage sounds indulgent, however, including massage in your wellness program on a regular basis can have some excellent health benefits as well. Whether you seek to get a massage weekly or monthly may depend upon what result you are looking to achieve and your...
by Tiffany | Feb 3, 2015 | Baked Goods, Clean Recipes, Paleo Recipes
So your team didn’t win the Super Bowl…have no fear, I’ve got a remedy for you! It’s sweet, simple, grain-free, gluten-free and you’ll go nuts for it. What is it? Why I’m referring to my Paleo Cavegirl Bars of course! Best of all,...
by Tiffany | Jan 27, 2015 | Published Work
Like so many others this time of year, if you’ve got a resolution that includes weight loss and getting in better shape, then you’re certainly not alone. Wanting to look great in a bikini on an upcoming trip, show up everyone at your high school reunion or prepare for...
