by Tiffany | Jan 25, 2016 | Fitness, Workouts
Want strong sexy legs and a lean tight body all in one powerful time-saving workout? Who doesn’t! Lets strengthen, build speed, muscle and agility along with gaining some great stems in the process. Add a side of fat melting into the mix and you’ll undoubtedly want...
by Tiffany | Dec 4, 2015 | Fitness, Life, Published Work
Very honored to be featured on the cover of Health & Fitness Magazine for the second time! It’s amazing to get the December issue as this is my favorite time of year! With our hectic schedules year round (and the holiday season even more insane) it’s...
by Tiffany | Sep 28, 2015 | Fitness, Life, Workouts
It’s easy to get set in our ways and find comfort in doing our same old fitness routine, but have you begun to notice you’ve hit a plateau? The body requires constant change (ideally every 4-6 weeks) to keep from adapting to your training. If you’re noticing you can’t...
by Tiffany | Sep 15, 2015 | Featured Athlete, Life
This badass changed his health and his life in the process. He used fitness as a means of a complete life transformation and to remove himself from a troubled past. Kurtis, you are a true badass in my book! Keep spreading the positivity my friend! “My name is...
by Tiffany | Sep 1, 2015 | Featured Athlete, Life
Awhile back I received a beautiful message and when I tell you I sobbed like a child while reading it, I am not exaggerating. I recall my husband looking over at me and witnessed my emotion. In that moment, I realized just how much this woman inspired me. I...
