by Tiffany | Nov 30, 2017 | Fitness, Published Work, Workouts
One quick and easy way to take your training to the next level isn’t to recreate the wheel, but to add more resistance to that wheel! Sure, we already know resistance training is good for you for so many reasons from building muscle and strengthening your...
by Tiffany | Oct 19, 2017 | Life
It would seem many are overwhelmed by diet and nutrition, especially when first starting out on a new meal plan or when attempting to implement a healthier lifestyle. Where do I start? What can I eat? How much? How frequently? Believe me, I know there is so...
by Tiffany | Aug 28, 2017 | Fitness, Life
Flat lining in the gym? Here are 7 ways to slay your workouts once again! Do you suffer from workout boredom, have you hit a plateau or do you just flat out cringe when you think of hitting the gym? News flash, you’re only human! The silver lining is that we all...
by Tiffany | Aug 8, 2017 | Fitness, Life, Published Work, Workouts
Core Power! Most hear the term “core” and a sexy, six pack comes to mind. While it is a common misperception that your core simply consists of only your abs, it is in fact comprised of most every muscle within your torso. Every one of us from high level athlete to...
by Tiffany | Jun 25, 2017 | Fitness, Life, Published Work
Essentials of Preparing for the Stage Goal setting is a crucial component when it comes to taking your fitness to the next level and no goal is too great nor too small when it comes to your health and wellness. Beginning with a plan of attack is essential for your...
