by Tiffany | Jun 10, 2013 | Paleo Recipes, Snacks
I recently came across this great idea from Bodybuilding.com to make my own protein bars. Now keep in mind, I had planned to wait until I could actually indulge in these for myself before making them, yet something happened. I decided that I needed to...
by Tiffany | May 29, 2013 | Entrees, Paleo Recipes
I’m heading off to Bombshell Camp soon and actually really looking forward to getting my butt kicked. I will work with my coach on my training, diet and posing to help position me well for this season. I could really use the heightened mojo right about now....
by Tiffany | Feb 4, 2013 | Beverage, Paleo Recipes
If you’re like me and you drink a gallon or more of water every day, you know it can get boring, very boring. Did you know that tea is the second most popular drink in the world? I thought it was wine, so imagine my surprise. The simple addition of a few...
by Tiffany | Feb 1, 2013 | Fitness, Workouts
Here’s a great, do-anywhere workout that will get your fire burning. In conjunction with one another, these multi-joint movements will hit many muscles and will definitely give you a great cardio workout as well. After a proper warmup, complete in this...
by Tiffany | Jan 25, 2013 | Fitness, Workouts
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