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Paleo Espresso Encrusted Beef Tenderloin

Paleo Espresso Encrusted Beef Tenderloin

Having recently had this at a friends home, I knew instantly I had to make this for myself.   It was out of this world good!  The kids were all over it like vultures.  I’m glad it was decaf!  This had such a full-bodied flavor and it was simply outstanding....
Sandbag Burpees AMRAP

Sandbag Burpees AMRAP

Being serious is not my style.  Perhaps that needs no explanation.  I’d rather live a life of laughter and happiness than to take myself too seriously.  Playing with my kids on a Sunday afternoon is the most fun I have all week.  I want them to see fitness as...

Banana Protein Pancakes

I realize I haven’t posted many new recipes lately and this one actually came about last night as a trial and error with a new flavor of protein I’ve just bought.  I love Optimum Nutrition Gold Standard Whey and use many different flavors of it to bake...
Paleo Protein Ice Cream

Paleo Protein Ice Cream

This is one of my all time favorite healthy “cheats”.  I always keep frozen bananas around for this purpose or to add to smoothies (but mostly for this!)   I use my Vitamix Blender, which I love, and it turns frozen bananas into smooth, creamy ice cream...
Paleo Sriracha Lime Shrimp

Paleo Sriracha Lime Shrimp

Want a recipe you can use as an appetizer or an entree?  This is it!  Using my favorite hot sauce of all time, I prepared these shrimp soaked in all the glory of it.  Warning, keep your guests off of these unless they are cool enough to handle the heat! Ingredients: 1...