by Tiffany | Nov 11, 2013 | Clean Eating, Clean Recipes, Entrees
Happy Veterans Day! Let us not forget the men and women that served this country and are the very reason many of you are off of work today. Thank you to those that have served and continue to serve so that we may have our freedom! [embedplusvideo...
by Tiffany | Oct 21, 2013 | Fitness, Workouts
Bored with the same old gym workout? Need something new and exciting to add into your training routine? Have you every played around with kettlebells? If not, I suggest you give it a shot. This quick workout will jump start your metabolism and leave you a sweaty...
by Tiffany | Oct 9, 2013 | Fitness, Workouts
Want nice, sculpted arms that look great this summer? Of course you do! Good thing shoulder pads haven’t been in style since my mom wore them in the 80’s. If they were, I certainly would not need them since I’ve built my own, hehe. Here’s a...
by Tiffany | Oct 4, 2013 | Paleo Recipes
Ingredients: 1 dozen eggs 1-2 C pre-cooked ground turkey or beef tomatoes spinach or kale onions salt pepper Directions: Preheat oven to 350 degrees Whisk eggs, season with salt and pepper and pour into a greased muffin tins half or 3/4 to the top. Add your veggies...
by Tiffany | Oct 2, 2013 | Entrees, Paleo Recipes
I recently prepared a pork tenderloin with these flavors and it turned out great. I prefer using organic chicken instead of the antibiotic filled variety. This is great for when there’s no time to marinate your chicken overnight, but you still want a flavor...
