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Butternut Squash & Apple Casserole

Butternut Squash & Apple Casserole

*Here’s an oldie, but goodie to try for as an Easter side dish!  This was a huge hit in my home and I know it will be in yours too!     After a much needed vacation with some very amazing people, I’m back, rejuvenated and STUFFED.  It was nice to be...
Eat Better For the New Year

Eat Better For the New Year

My latest article for MET-Rx magazine is available digitally now a MET-Rx.com or the link below.  Check out Edwin on the cover…he lost over 160lbs!  Way to go!  How are your goals going so far this year?  I want to hear from you!  It’s never too late to get on...